Chiropractic Archives

Meditation for Pain: What Does the Science Say?

Published by Dr. C.J. DeFabio, D.C. | May 18, 2020

Meditation for Pain: What Does the Science Say? The practice of meditation has been around for thousands of years, but it’s only within the last few decades that it has exploded in popularity. Meditation has become a normal daily practice for stress management and overall wellness. What’s more, recent studies are suggesting that it might also play an important role in pain management. With over 11% of the U.S. population suffering from chronic pain, according…
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Ask The Doctor: Why Don’t We Recommend Crunches for Core Strengthening?

Published by Dr. C.J. DeFabio, D.C. | May 9, 2020

We are often asked: Why don’t we recommend crunches as a core strengthening exercise? There are two groups of muscles make up your core, muscles that move your core and muscles to stabilize your core. In particular, your diaphragm and transverse abdominis are important core stabilizing muscles, while your iliopsoas and rectus abdominis are powerful core moving muscles. When developing an exercise routine for core stability, it is essential to incorporate exercises that isolate and…
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Chronic Pain and Chronic Depression: Ending A Vicious Cycle

Published by Dr. C.J. DeFabio, D.C. | February 6, 2020

Did you know that the majority of people suffering from depression are also dealing with some form of chronic pain? One study found that an average of 60% of depressed subjects also reported chronic pain symptoms. This begs the question: Are the two related? New research may have discovered a common link between depression and pain and the vicious cycle that develops between them. Let’s take a closer look at chronic pain, the relationship between pain and…
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Our Guide to Resistance Bands

Published by Dr. C.J. DeFabio, D.C. | January 24, 2020

Want to get in better shape? Looking for an at-home fitness tool that lets you build muscle and burn fat? Don’t have the space for a full gym of barbells, dumbbells, and benches? You Need to Try Resistance Bands! Benefits of Resistance Bands Resistance bands might be one of the most effective tools to improve your fitness level and support your current chiropractic program. Resistance bands offer a variety of benefits including: Lightweight: Resistance bands are…
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Arnica Cream

Published by Dr. C.J. DeFabio, D.C. | January 18, 2020

Arnica Cream Are you experiencing sore muscles? Do your joints and connective tissue bother you after physical activity? Are you a fitness enthusiast who loves to exercise but dreads the tight muscles afterward? Sore joints and tight muscles can slow down anyone’s day. We recommend an Arnica Cream. Key Ingredients in Arnicare Cream The key ingredient in Arnicare Cream is Arnica Montana. Found primarily in Europe, this bright yellow flower has become one of the…
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CHIROPRACTIC

Meditation for Pain: What Does the Science Say?

Ask The Doctor: Why Don’t We Recommend Crunches for Core Strengthening?

Chronic Pain and Chronic Depression: Ending A Vicious Cycle

Our Guide to Resistance Bands

Arnica Cream