Functional Medicine Revolutionizes Your Meal Planning By Prioritizing Nourishment
Functional Medicine Revolutionizes Your Meal Planning: Prioritize Nourishment and Energy for Optimal Health. Read more about our healthy tips.
5 Things You Can Do to Treat or Prevent DOMS
DOMS is a temporary condition that happens when muscles are overworked. Learn about its causes and treatments. Prevent DOMS
Inflammation to Immunity: The Proven Benefits of Turmeric
Once thought to be a niche supplement, turmeric has exploded into a highly sought-after superfood. And with good reason: it has gained a reputation for its health benefits because of its active ingredient called curcumin. If you enjoy a good curry, chances are you’ve eaten turmeric as it is one of the main ingredients in South Asian and Middle Eastern dishes. But turmeric is more than a delicious dinner spice with vibrant color and flavor….
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Spotlight: Heart Health and Exercise
I have a heart condition: Can I still exercise? It’s a question we hear very often. Cardiovascular disease may present various health conditions, from atherosclerosis and heart attacks to aortic aneurysms and dissections. In recent decades the instance of cardiovascular disease has become more common. Depending on a person’s cardiovascular condition, exercise may be recommended to maintain heart health. However, with heart conditions coming in various forms and severity, one may become overwhelmed when trying…
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Vitamin D
Answers to Your Questions About Vitamin D Vitamin D – actually a hormone – is well known for its role in maintaining calcium and phosphorus, both of which are responsible for skeletal health. However, COVID-19 has put Vitamin D supplementation in the minds of many for its lesser-known role as an Immunomodulator and of particular interest for its role in reducing pulmonary inflammation. While controversial in the past, most evidence to date concludes that Vitamin…
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