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CHIROPRACTIC

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Why Stretching and Exercise are an Important Part of Chiropractic Care

Why Stretching and Exercise are an Important Part of Chiropractic Care

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Why Stretching and Exercise is an Important Part of Chiropractic Care The origins of chiropractic medicine began with the chiropractic adjustment, which is still today the cornerstone of this model of conservative care. Nevertheless, the profession itself has continually evolved over generations as practitioners progressively began to integrate a variety of conservative medicine modalities into the foundational component of chiropractic care. Moreover, at Ravenswood Chiropractic & Wellness Center, our physicians utilize a genuinely integrative approach… 
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Dynamic vs Static Stretching

Dynamic vs Static Stretching

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Dynamic vs Static Stretching It’s not the physical activity that gets put in the spotlight like weightlifting or athletic training, but stretching is just as important (if not more so). Let’s take a look at the benefits of stretching, how it can help your fitness results and day-to-day activities, and which form is best for you to use. What is Static Stretching? Static stretching is the type that you’ll see the most in your local… 
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How To Walk Your Way To A Better Back

How To Walk Your Way To A Better Back

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How To Walk Your Way To A Better Back If you have visited our office, there is a good chance you have been advised to walk. There are many reasons why we recommend this gentle form of exercise, especially for those with back pain. But, when you are struggling to move, the idea of walking may seem counterintuitive. In this article, we share why walking is therapeutic: for you, your back, and your health. We… 
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Echinacea

Echinacea

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Echinacea It is that time of the year again when cold remedies are flying off of the shelves and everyone is clamoring for their flu shots. Are you feeling achy and sore? Looking for a way to supplement your chiropractic care to ensure you stay in the best shape you can so you don’t miss out on work, school, or the gym? Esberitox is a unique combination of herbal remedies that have all been suggested… 
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Top 10 Golf Injuries and How To Avoid Them

Top 10 Golf Injuries and How To Avoid Them

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Top 10 Golf Injuries and How to Avoid and Treat Them   When you think of sports injuries, what immediately comes to mind? Football? Hockey? CrossFit? What about golf?  While it’s a leisure sport, golfers are at risk for injury just like any other sport. Listing them from least to most severe, let’s take a look at the top 10 golf injuries, including golfer’s elbow. We’ll also discuss how to avoid and treat golf injuries.

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5215 N. Ravenswood Ave • Suite 105
Chicago, IL 60640

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