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Chronic Pain and Chronic Depression: Ending A Vicious Cycle

Chronic Pain and Chronic Depression: Ending A Vicious Cycle

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Did you know that the many people suffering from depression are also dealing with some form of chronic pain? One study found that an average of 60% of depressed subjects also reported chronic pain symptoms. This raises the question: Are the two related? Research suggests there may be a meaningful overlap between depression and chronic pain including shared brain pathways involved in pain perception, stress, and mood regulation. Let’s take a closer look at chronic… 
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Why Herniated Discs Hurt Chicago | Pressure vs Inflammation Explained

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Why Herniated Discs Hurt: Is It Pressure or Inflammation? Most people who come in with a disc injury have been told some version of this. Your disc is pressing on a nerve, and that is why it hurts. That explanation is not wrong, but it is incomplete. If it were the full story, we would not see what we see every day at Ravenswood Chiropractic and Wellness Center here in Andersonville, Chicago. Some people have… 
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Nutrition for the Male Athlete

Nutrition for the Male Athlete

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Nutrition for the Male Athlete Recovery is a requirement if you want to improve your athletic performance and results. The act of recovering can be broken down into two categories: rest and nutrition. Rest requires sleeping no less than seven hours each night, meditation, and spending quality time with friends and family. Nutrition, on the other hand, can be a bit more complicated, especially for the male athlete whose body requires far more quality nutrition… 
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Our Guide to Resistance Bands

Our Guide to Resistance Bands

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Want to get in better shape? Looking for an at-home fitness tool that lets you build muscle and burn fat? Don’t have the space for a full gym of barbells, dumbbells, and benches? You Need to Try Resistance Bands! Benefits of Resistance Bands Resistance bands might be one of the most effective tools to improve your fitness level and support your current chiropractic program. Resistance bands offer a variety of benefits including: Lightweight: Resistance bands are… 
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Arnica Cream

Arnica Cream

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Arnica Cream for Sore Muscles and Joint Discomfort Sore muscles, stiff joints, and irritated connective tissue can make everyday activity harder than it should be.  Whether you exercise regularly, spend long hours of your feet, or simply feel achy after physical activity, topical options like arnica cream are commonly used as part of a home care routine. Arnica cream is not a substitute for a diagnosis or treatment plain when pain is persistent, worsening, or… 
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