Nutrients That Support Relaxation

Published by Shannon Ford OT/L, IMP-2M | October 19, 2020

Nutrients That Support Relaxation Each day, stress follows us around. We may not even realize it but when we’re stressed, it’s common for our muscles to get tight. For some people they may notice that it can make it harder to feel comfortable or breathe as smoothly. Alongside regular movement, good sleep habits, hydration, and chiropractic care when appropriate, some people choose to support normal muscle function and relaxation routines with specific nutrients. A blend…
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Anxiety: Have You Tried a Dietary Approach?

Published by Shannon Ford OT/L, IMP-2M | August 10, 2020

Anxiety: Have You Tried A Dietary Approach? Imagine that you are quietly making dinner for your family during any regular summer weeknight. At some point during the meal prep, you begin to notice that you are feeling agitated, your heart is beating faster, and there is a slight pressure in your chest for no reason. You feel like not as much air is entering your lungs with each breath as does typically. The cheerful sunlight…
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Vitamin B for Nerve Pain

Published by Dr. C.J. DeFabio, D.C. | July 20, 2020

Vitamin B for Nerve Pain Adequate levels of B vitamins are essential to support the health and normal function of the nerves in our bodies. Vitamin B is so remarkably important to our nerves that research shows that supplementing with specific B vitamins can help support the healing of nerves if they become injured from trauma or in particular diseases. In particular, vitamins B1, B6, and B12 have been shown not only to support healthy…
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Nerve Flossing Exercises in Chicago – Andersonville | Ravenswood Chiropractic

Published by Dr. C.J. DeFabio, D.C. | July 11, 2020

‘Nerve flossing,’ what’s that? At Ravenswood Chiropractic and our specialty clinic Chicago Laser Pain Center in Andersonville, our chiropractic physicians use a variety of conservative, evidence-informed physical medicine approaches to help reduce pain, restore movement, and get you back to the activities you care about. Often many of the conditions our providers treat include injuries to nerves, joints, or muscles. For our patients experiencing certain types of nerve injuries, our providers may incorporate specific neurodynamic…
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Best Positions for a Herniated Disc: Sitting, Sleeping, and Standing

Published by Dr. C.J. DeFabio, D.C. | June 24, 2020

Best Positions for a Herniated Disc: Sitting, Sleeping, and Standing If You’ve Been Dealing With a Disc Injury, You Already Know This. It’s not just the pain. It’s the little things. Sitting too long. Trying to fall asleep. Standing in one place for more than a few minutes. That’s usually when patients start asking: “Is there a right way to do this… or am I just stuck being uncomfortable?” At Ravenswood Chiropractic & Wellness Center…
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Blog Archive

Nutrients That Support Relaxation

Anxiety: Have You Tried a Dietary Approach?

Vitamin B for Nerve Pain

Nerve Flossing Exercises in Chicago – Andersonville | Ravenswood Chiropractic

Best Positions for a Herniated Disc: Sitting, Sleeping, and Standing