Blog Archives

Spotlight: Heart Health and Exercise

Published by Dr. C.J. DeFabio, D.C. | February 8, 2021

I have a heart condition: Can I still exercise? It’s a question we hear very often. Cardiovascular disease may present various health conditions, from atherosclerosis and heart attacks to aortic aneurysms and dissections. In recent decades the instance of cardiovascular disease has become more common. Depending on a person’s cardiovascular condition, exercise may be recommended to maintain heart health. However, with heart conditions coming in various forms and severity, one may become overwhelmed when trying…
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TMJD Home Care Tips

Published by Dr. C.J. DeFabio, D.C. | January 18, 2021

How to Take Care of TMJD at Home What’s the Cause of Your Temporomandibular Joint Disorder (TMJD) ? Why an evaluation matters before home care begins TMJD can come from several different sources such as jaw muscle overload, joint irritation, bite or clenching habits, neck and upper back mechanics, posture, airway and sleep factors, stress patterns, or a combination of these. Because the “right” home treatment depends on the cause, it’s important before beginning any…
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Vitamin D

Published by Dr. C.J. DeFabio, D.C. | November 16, 2020

Answers to Your Questions About Vitamin D Vitamin D – actually a hormone – is well known for its role in maintaining calcium and phosphorus, both of which are responsible for skeletal health. However, COVID-19 has put Vitamin D supplementation in the minds of many for its lesser-known role as an Immunomodulator and of particular interest for its role in reducing pulmonary inflammation. While controversial in the past, most evidence to date concludes that Vitamin…
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Nutrients That Support Relaxation

Published by Shannon Ford OT/L, IMP-2M | October 19, 2020

Nutrients That Support Relaxation Each day, stress follows us around. We may not even realize it but when we’re stressed, it’s common for our muscles to get tight. For some people they may notice that it can make it harder to feel comfortable or breathe as smoothly. Alongside regular movement, good sleep habits, hydration, and chiropractic care when appropriate, some people choose to support normal muscle function and relaxation routines with specific nutrients. A blend…
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Anxiety: Have You Tried a Dietary Approach?

Published by Shannon Ford OT/L, IMP-2M | August 10, 2020

Anxiety: Have You Tried A Dietary Approach? Imagine that you are quietly making dinner for your family during any regular summer weeknight. At some point during the meal prep, you begin to notice that you are feeling agitated, your heart is beating faster, and there is a slight pressure in your chest for no reason. You feel like not as much air is entering your lungs with each breath as does typically. The cheerful sunlight…
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