Blog Archives

Herniated Disc Healing Timeline Chicago | Week by Week Recovery Guide

Published by Dr. Todd Renn, D.C. | April 1, 2021

Herniated Disc Healing Timeline: What to Expect Week by Week When I tell patients that they are dealing with a herniated disc, one of the first questions that comes up is: How long is this going to take? Disc injuries can be painful, unpredictable, and at times frustrating because progress does not always feel consistent. Some people improve quickly, while others take longer, and many fall somewhere in between with periods of improvement followed by…
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When You Should Bring Your Baby To A Chiropractor

Published by Dr. C.J. DeFabio, D.C. | March 29, 2021

Chiropractic Care for Babies For years, families have brought their “fussy” babies to chiropractors because traditional treatments do not always provide successful or desired outcomes. A delay in diagnosis and treatment can prolong the infant’s symptoms, contributing to the continued distress of the baby and intensifying the anxiousness of the concerned parent. The absence of a conclusive diagnosis, coupled with persistent infant discomfort, may lead parents to seek treatment options, such as chiropractic care. Let’s…
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Inflammation to Immunity: Turmeric and Curcumin – Potential Benefits, Evidence and Safety

Published by Dr. C.J. DeFabio, D.C. | March 15, 2021

Once considered a niche supplement, turmeric has exploded into a highly sought-after super-food largely because it contains curcumin, a compound researchers have studied for its antioxidant and inflammation modulating properties. If you enjoy a good curry, chances are you’ve eaten turmeric as it is one of the main ingredients in South Asian and Middle Eastern dishes. Is turmeric is more than a delicious dinner spice with vibrant color and flavor?

Core Strength for Runners | 5K-Half Marathon | Run Stronger and Stay Consistent

Published by Dr. C.J. DeFabio, D.C. | March 8, 2021

Core Strength For Runners Will you be running a 5k, 10k, or 15k in the coming months? Want to improve your performance while lowering your risk of common training setbacks? A smart place to focus is core strength and endurance. For us, “core” isn’t just about abs. It’s the system that helps you keep your ribcage stacked over your pelvis as your arms and legs move quickly. When the core system fatigues, form often changes…
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Simple Tips To Avoid Sore Muscles In This Cold Weather

Published by Dr. C.J. DeFabio, D.C. | February 15, 2021

Cold Weather Affects Your Muscles and Tendons When temperatures drop, your body will go through noticeable changes. Your lower back might feel sore. Knees and elbows could feel stiffer than usual. Overall, your muscles and tendons are at a higher risk for injury during the coldest months of the year. Tendons are a type of connective tissue that latch muscle tissue to bone. While muscle tissue, like your bicep muscle, heals within 90 days, connective…
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