Best Sleeping Positions for Back, Neck, and Nerve Pain If you are waking up tired, stiff, or in pain, sleep may not be giving your body the recovery it needs. Good, uninterrupted, comfortable sleep is one of the most important factors for healing, reducing pain, and feeling your best during the day. One of the biggest pieces of that puzzle is your sleep position. The way your body is supported at night affects your spine,…
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How Posture Affects Breathing, Tension, and How You Feel Posture can influence more than how you look when you sit or stand. It can affect breathing mechanics, muscle tension, energy, and how comfortable your body feels throughout the day. This is one reason core strength benefits are so closely tied to posture and spinal support.
Our heart is roughly the size of our fists and only weighs around 300 grams, but it’s considered as one of the most important organs in our body, second only to our brain. Despite being so small and light, the heart is considered by many to be the most hardworking (and overworked) organ. It beats 100,000 times per day or about 3 billion times in a lifetime, is responsible for the proper circulation of nutrients…
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Get the Most From Your Workout by Understanding 15 Common Fitness Myths Whether you are searching the internet or chatting with a friend at the gym, chances are you’ll run into one or several pieces of advice that aren’t true or are outdated. Let’s get you updated and put to rest the top 15 fitness myths that are still out there. MYTH: Stretching Prevents Injuries FACT: Studies show that stretching before a workout does…
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Nutrition For The Female Athlete Optimal Health And Optimal Performance – Nutrition Is The Ticket To Both What Constitutes a Healthy Diet for a Female Athlete? All calories are not created equally. Simply put, it is essential to consume a well-defined percentage of protein, fat, and carbohydrates. Consuming 2,000 calories of processed food every day isn’t the same as consuming 2,000 calories of real food that is wholesome and nourishing. Real food provides both the…
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MON:Closed
TUE:8:30 A.M. to 7:00 P.M.
WED:2:00 P.M. to 7:00 P.M.
THU:8:30 A.M. to 7:00 P.M.
FRI:8:30 A.M. to 2:00 P.M.
SAT:8:30 A.M. to 2:00 P.M.
SUN:Closed
