Bicycle Safety Education: From Bicycle Prep to Getting on the Road It’s a gorgeous day, and what better way to spend it than visiting your local cycling trail? Naturally, you want to get up and go! Before you can enjoy the sights, smells, and sounds of the outdoors while on your bicycle, you need to ensure you and your cycle are adequately prepared. To avoid injury and promote proper biomechanics, you’ll want to prepare your bicycle…
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Your Posture in Pregnancy Can Affect Your Baby’s Position and How You Feel Between choosing a qualified birth team, getting that spare room ready, and the baby shower, it’s easy to forget about something we all take for granted: our posture. Proper posture and movement are essential for everyone, but it’s far more important for mothers-to-be. Are you sleeping in the best position to sleep while pregnant? Are you sitting in the best position during your…
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Top 15 Cycling Injuries and How to Avoid Them If you ride in Chicago, whether it’s along the lakefront, commuting through Andersonville, or putting in long weekend miles, you’ve probably had something start to feel “off” at some point. Maybe your knee started bothering you halfway through a ride. Maybe your hands went numb. Or your lower back just kept getting tighter the longer you stayed on the bike. Here’s what most cyclists don’t realize…
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Here are our top tips to help you get the most out of your appointment and make sure that you are getting the full benefit from your acupuncture treatment. Acupuncture is a popular therapy which can be used to treat a wide range of health conditions and improve general well-being. In addition to getting treated for your condition, your acupuncture appointment offers a chance to take time out and relax, away from the stresses…
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Can Emotions Manifest As Disease ? In Traditional Chinese medicine (TCM), there is the phrase “san yin”. San means “three” and yin means “cause” or “reason”. The term means that there are three major causes of disease. These are external, neutral and internal. Let’s take a look at each one in more detail: External Causes of Disease The external causes of diseases are “evils” or pathogens originating from outside the body. These are also known…
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MON:Closed
TUE:8:30 A.M. to 7:00 P.M.
WED:2:00 P.M. to 7:00 P.M.
THU:8:30 A.M. to 7:00 P.M.
FRI:8:30 A.M. to 2:00 P.M.
SAT:8:30 A.M. to 2:00 P.M.
SUN:Closed
