5 Things You Can Do to Treat or Prevent DOMS
DOMS is a temporary condition that happens when muscles are overworked. Learn about its causes and treatments. Prevent DOMS
Physical Therapy for Back Pain at Ravenswood Chiropractic in Chicago
Physical therapy for back pain is one of the most effective ways to treat and prevent low back paiN. Ravenswood Chiropractic Andersonville.
Making Walking Meditation Part of Your Daily Schedule is Easier Than You Might Think
We are in West Andersonville in Chicago. If you live in an urban area like ours, you probably walk past many different kinds of buildings every day. These buildings represent various architectural styles, so you’ll see some exciting things as you stroll by. Urban walking meditation is a great choice. Around Ravenswood Chiropractic, we often do urban walking meditation through the neighborhoods and observe the beautiful architecture, the sounds of traffic, and the beautiful gardens….
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Three Simple Stretches to Help Improve Your Hunchback Posture
Three Simple Stretches to Help Improve Your Hunchback Posture Check out Dr. DeFabio’s top 3 stretches to improve your posture and manage your symptoms of Hunchback. What can start innocently enough as texting and scrolling through your phone can eventually become much worse with time. Dowager’s Hump, or kyphosis, is when the head juts forward, creating a hunch in the upper back. While it might not be entirely curable for some people, there are…
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5 Exercises to Improve Balance and Your Day-to-Day Activities
Discover the Far-reaching Effects of Improving Your Physical Balance What is Physical Balance? You may be able to walk without thinking about it, but there was once a time when your walking required a great deal of effort. Eventually, your body learned to coordinate muscles to neuromuscular functions and have you take your first step. More and more practice led to where you are now: walking as a natural reaction. Think back to when…
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