New Study Confirms Importance of Chiropractic Care for Pain Relief

Published by Dr. C.J. DeFabio, D.C. | June 28, 2018

Can Chiropractic Help Back Pain? What Research Shows and When It Makes Sense Can chiropractic care help back pain? Sometimes, yes but it depends on what’s actually causing your pain. Chiropractic can be very helpful when the issue is related to joint stiffness or movement problems. But if your pain is coming from a disc, nerve irritation, or something more complex, it usually works best as part of a bigger plan that may include physical… 
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Child Posture Problems in Chicago – Early Signs & Help

Published by Dr. C.J. DeFabio, D.C. | May 11, 2018

How Poor Posture Can Affect Your Child’s Health And What Chicago Parents Can Do About It If you’ve ever caught your child slouching over a tablet, leaning forward at the dinner table, or complaining that their neck or back feels “tight,” you’ve probably wondered: is it something I should be paying attention to?  That’s a question we hear almost every day at Ravenswood Chiropractic in Andersonville.  The truth is, posture in kids isn’t about perfection…. 
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Finding Your Best Sleep Position

Published by Dr. C.J. DeFabio, D.C. | March 21, 2018

Best Sleeping Positions for Back, Neck, and Nerve Pain If you are waking up tired, stiff, or in pain, sleep may not be giving your body the recovery it needs. Good, uninterrupted, comfortable sleep is one of the most important factors for healing, reducing pain, and feeling your best during the day. One of the biggest pieces of that puzzle is your sleep position. The way your body is supported at night affects your spine,… 
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