Our heart is roughly the size of our fists and only weighs around 300 grams, but it’s considered as one of the most important organs in our body, second only to our brain. Despite being so small and light, the heart is considered by many to be the most hardworking (and overworked) organ. It beats 100,000 times per day or about 3 billion times in a lifetime, is responsible for the proper circulation of nutrients…
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Get the Most From Your Workout by Understanding 15 Common Fitness Myths Whether you are searching the internet or chatting with a friend at the gym, chances are you’ll run into one or several pieces of advice that aren’t true or are outdated. Let’s get you updated and put to rest the top 15 fitness myths that are still out there. MYTH: Stretching Prevents Injuries FACT: Studies show that stretching before a workout does…
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How to Choose Running Shoes for Injury Prevention Selecting an excellent pair of running shoes takes time. However, most runners don’t take as much time trying on different shoes as they need to and don’t understand what type of shoes are best for their feet. They also often forget to bring their orthotics along with them when trying on shoes. Finding a good pair of running shoes requires research and time commitment, as shoes are…
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How To Find The Right Pillow And Wake Up Without Neck Pain Finding the pillow that is right for you is both a science and a matter of personal preference. Ideally, search for a pillow that places the neck in a neutral position. Since most people spend about 8 hours sleeping every night, finding an ideal position is critically important to getting an excellent, refreshing night sleep and waking up pain free. You don’t have…
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Design Your Workstation Around Your Body To Prevent Injuries And Pain The human body was not designed to sit for extended periods of time, so the very nature of desk work often results in chronic health problems. In fact, one study performed by the American College of Cardiology even suggests that sitting for extended periods of time is more harmful than smoking. Anyone who is required to sit at their desk for hours on end…
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MON:Closed
TUE:8:30 A.M. to 7:00 P.M.
WED:2:00 P.M. to 7:00 P.M.
THU:8:30 A.M. to 7:00 P.M.
FRI:8:30 A.M. to 2:00 P.M.
SAT:8:30 A.M. to 2:00 P.M.
SUN:Closed
