CrossFit Workouts: What You Need to Know Before You Start And How to Stay Injury-Free in Chicago Thinking About Starting CrossFit Or Trying to Stay Consistent With It? CrossFit has become one of the most effective ways to build strength, endurance, and confidence and when it’s done well, it really does work. A lot of the athletes we work with here in Andersonville have been doing it for years, and they’re not looking to slow down…
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What Is Wellness Care? A Smarter Approach to Pain, Movement, and Long-Term Health Most people think of wellness care as something you do when you feel fine. Maybe you stretch a little more, come in occasionally, or try to stay active when you can. But in our experience at Ravenswood Chiropractic and Wellness Center in Andersonville, Chicago, that definition misses the bigger picture. Because many people who feel okay are still dealing with underlying dysfunction…
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The 15 Most Common Running Injuries and How to Avoid Them A Chicago Runner’s Guide to Staying Consistent and Pain-Free If you run in Chicago, you know the rhythm of it. Lakefront miles, neighborhood routes through Andersonville, training cycles that build toward spring and fall races. And at some point, almost every runner runs into the same problem. Something starts to feel off. It might be a little tightness at first. Then it lingers. Then…
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Your Posture in Pregnancy Can Affect Your Baby’s Position and How You Feel Between choosing a qualified birth team, getting that spare room ready, and the baby shower, it’s easy to forget about something we all take for granted: our posture. Proper posture and movement are essential for everyone, but it’s far more important for mothers-to-be. Are you sleeping in the best position to sleep while pregnant? Are you sitting in the best position during your…
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Top 15 Cycling Injuries and How to Avoid Them If you ride in Chicago, whether it’s along the lakefront, commuting through Andersonville, or putting in long weekend miles, you’ve probably had something start to feel “off” at some point. Maybe your knee started bothering you halfway through a ride. Maybe your hands went numb. Or your lower back just kept getting tighter the longer you stayed on the bike. Here’s what most cyclists don’t realize…
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MON:Closed
TUE:8:30 A.M. to 7:00 P.M.
WED:2:00 P.M. to 7:00 P.M.
THU:8:30 A.M. to 7:00 P.M.
FRI:8:30 A.M. to 2:00 P.M.
SAT:8:30 A.M. to 2:00 P.M.
SUN:Closed
