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Magnesium for Muscle Recovery and Nerve Support 

Magnesium for Muscle Recovery and Nerve Support 

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Magnesium for Muscle Recovery, Nerve Support, and Pain Relief Magnesium is one of the most commonly talked about supplements, especially when it comes to muscle tension, recovery, and even sleep. A lot of patients come into our clinic already taking it, or at least thinking about it, because they’ve heard it can help with a wide range of issues. The reality is a little more specific than that. Magnesium can absolutely play a supportive role… 
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Guidelines for Choosing a Quality Nutritional Supplement

Guidelines for Choosing a Quality Nutritional Supplement

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How to Choose High-Quality Supplements for Pain, Inflammation, and Recovery If you’ve ever stood in the supplement aisle comparing labels, ingredients, and bold promises, you’re definitely not alone. Most of our patients here in Andersonville tell us the same thing. They want to make better decisions, but the information out there feels overwhelming and sometimes even contradictory.  The issue isn’t that supplements don’t work. It’s that the wrong supplement, or even the right supplement used… 
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What is Qi and Meridians?

What is Qi and Meridians?

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What is Qi (pronounced “Chee”)? Qi (also seen to as “Chi”, “Ki”, and “Ch’i”) is the active energetic principle that forms part of every living thing It is the intangible but very real spiritual energy or life force underlying all living beings. Though it has no literal translation in English, it is most closely translated as “breath” or “air” or “vapor”, and often referred to as “energy flow”, “cosmic energy” or “life force”, Qi regulates a person’s… 
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Using Traditional Chinese Medicine to Make Healthy Eating Choices

Using Traditional Chinese Medicine to Make Healthy Eating Choices

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Using Traditional Chinese Medicine to Make Healthy Eating Choices Changing your diet today can help you start feeling healthier tomorrow.  We now know that eating too much sugar and refined foods can lead to diabetes and that foods high in sodium can cause high blood pressure.  How can we use Traditional Chinese Medicine (TCM) to make healthy eating choices? In TCM, eating foods high in sodium can cause water retention leading to “kidney deficiency” and diets… 
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Top 7 Reasons to Get a Massage Today

Top 7 Reasons to Get a Massage Today

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THE TOP 7 REASONS MASSAGE MAKES YOU FEEL FANTASTIC! RELEASE YOUR ENDORPHINS It’s no secret that therapeutic massage makes you feel wonderful. This is because therapeutic massage causes your brain to release endogenous opiates called endorphins or the “feel good” chemicals. Endorphins have a “morphine-like” quality that is described as causing exhilaration and relaxation and thus it often relieves pain, anxiety, and stress that you may be experiencing. IMPROVE CIRCULATION OF VITAL NUTRIENTS AND REMOVAL… 
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