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Your Incredible Fascia System

Your Incredible Fascia System

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Your Incredible Fascia System Your Fascia is an often overlooked component of your musculoskeletal system in injury rehab and scientific research. However, this is changing in recent years as more evidence shows how Fascia is more than just a “plastic wrap” layer covering your muscles. Your incredible fascia system is a 3d matrix that not just covers you head to toe without interruption, it also weaves through your muscles and covers bones, nerves, arteries, and… 
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5 Things You Can Do to Treat or Prevent DOMS

5 Things You Can Do to Treat or Prevent DOMS

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DOMS is a temporary condition that happens when muscles are overworked. Learn about its causes and treatments. Prevent DOMS

Simple Tips To Avoid Sore Muscles In This Cold Weather

Simple Tips To Avoid Sore Muscles In This Cold Weather

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Cold Weather Affects Your Muscles and Tendons When temperatures drop, your body will go through noticeable changes. Your lower back might feel sore. Knees and elbows could feel stiffer than usual. Overall, your muscles and tendons are at a higher risk for injury during the coldest months of the year. Tendons are a type of connective tissue that latch muscle tissue to bone. While muscle tissue, like your bicep muscle, heals within 90 days, connective… 
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TMJD Home Care Tips

TMJD Home Care Tips

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How to Take Care of TMJD at Home What’s the Cause of Your Temporomandibular Joint Disorder (TMJD) ? Before beginning any form of home treatment, you need to determine the cause of your TMJD. Home care methods will vary based on the origin of your TMJD, but more importantly, you can worsen your symptoms by using the wrong at-home method. For example, if your TMJD is due to muscle tightness, then a warm compress is… 
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Nutrients That Support Relaxation

Nutrients That Support Relaxation

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Nutrients That Support Relaxation Each day, stress follows us around. We may not even realize it but when we’re stressed, our muscles get tight. These unnecessary contractions of the muscle when we are in tense or stressful situations prevent us from simple processes such as breathing normally; not to mention, this promotes harmful free radical presence. Aside from consistent chiropractic treatments, you can support heathy length-tension relationships in the muscle tissue with the right nutrients…. 
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