We Accept And File Health Insurance for PPO Policies. Click Here for Free, No Obligation Verification of Your Health Insurance Benefits Before Your First Visit.

Review the latest information on our safety procedures at our COVID-19 Resource Center

CHIROPRACTIC

SCHEDULE APPOINTMENT
Ask The Doctor: Why Don’t We Recommend Crunches for Core Strengthening?

Ask The Doctor: Why Don’t We Recommend Crunches for Core Strengthening?

Published by |

We are often asked: Why don’t we recommend crunches as a core strengthening exercise? There are two groups of muscles make up your core, muscles that move your core and muscles to stabilize your core. In particular, your diaphragm and transverse abdominis are important core stabilizing muscles, while your iliopsoas and rectus abdominis are powerful core moving muscles. When developing an exercise routine for core stability, it is essential to incorporate exercises that isolate and… 
Read More

Chronic Pain and Chronic Depression: Ending A Vicious Cycle

Chronic Pain and Chronic Depression: Ending A Vicious Cycle

Published by |

Did you know that the majority of people suffering from depression are also dealing with some form of chronic pain? One study found that an average of 60% of depressed subjects also reported chronic pain symptoms. This begs the question: Are the two related? New research may have discovered a common link between depression and pain and the vicious cycle that develops between them. Let’s take a closer look at chronic pain, the relationship between pain and… 
Read More

Our Guide to Resistance Bands

Our Guide to Resistance Bands

Published by |

Want to get in better shape? Looking for an at-home fitness tool that lets you build muscle and burn fat? Don’t have the space for a full gym of barbells, dumbbells, and benches? You Need to Try Resistance Bands! Benefits of Resistance Bands Resistance bands might be one of the most effective tools to improve your fitness level and support your current chiropractic program. Resistance bands offer a variety of benefits including: Lightweight: Resistance bands are… 
Read More

Arnica Cream

Arnica Cream

Published by |

Arnica Cream Are you experiencing sore muscles? Do your joints and connective tissue bother you after physical activity? Are you a fitness enthusiast who loves to exercise but dreads the tight muscles afterward? Sore joints and tight muscles can slow down anyone’s day. We recommend an Arnica Cream. Key Ingredients in Arnicare Cream The key ingredient in Arnicare Cream is Arnica Montana. Found primarily in Europe, this bright yellow flower has become one of the… 
Read More

Why Stretching and Exercise are an Important Part of Chiropractic Care

Why Stretching and Exercise are an Important Part of Chiropractic Care

Published by |

Why Stretching and Exercise is an Important Part of Chiropractic Care The origins of chiropractic medicine began with the chiropractic adjustment, which is still today the cornerstone of this model of conservative care. Nevertheless, the profession itself has continually evolved over generations as practitioners progressively began to integrate a variety of conservative medicine modalities into the foundational component of chiropractic care. Moreover, at Ravenswood Chiropractic & Wellness Center, our physicians utilize a genuinely integrative approach… 
Read More

logo

MON:Closed

TUE:8:30 A.M. to 7:00 P.M.

WED:2:00 P.M. to 7:00 P.M.

THU:8:30 A.M. to 7:00 P.M.

FRI:8:30 A.M. to 2:00 P.M.

SAT:8:30 A.M. to 2:00 P.M.

SUN:Closed

5215 N. Ravenswood Ave • Suite 105
Chicago, IL 60640

773.878.7330

    Please fill out the form below and we will contact you within 1 business day. If you have a contact method preference or anything else you’d like us to know before we get back to you please do so in the comments section below. We look forward to the opportunity of serving you.







    … Or call and speak directly to one of our expert team members today
    773.878.7330

    x
    SCHEDULE APPOINTMENT

    Locations Served