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CHIROPRACTIC

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Wellness Care is an Important Part of Your Healthcare

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Why Wellness Care Is Important We live in an age of technological advances that many of us would have never thought possible. From smartphones to recreational space travel, the 21st Century has seen huge leaps in what the human race can accomplish. Some modern “advances” that have developed over the past century like fast food and processed food laden with chemicals may be convenient, but may also be incredibly harmful to our bodies. However, during… 
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15 Most Common Runner’s Injuries and How To Avoid Them

15 Most Common Runner’s Injuries and How To Avoid Them

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Running is one of the most popular ways to burn fat, improve endurance, and support athletic performance. Runners are prone to some injuries that are easily preventable. Let’s review the 15 most common running injuries from least severe to most serious along with tips on how to avoid them.

Our Top 5 Pregnancy Posture Tips

Our Top 5 Pregnancy Posture Tips

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Your Posture in Pregnancy Can Affect Your Baby’s Position and How You Feel Between choosing a qualified birth team, getting that spare room ready, and the baby shower, it’s easy to forget about something we all take for granted: our posture. Proper posture and movement are essential for everyone, but it’s far more important for mothers-to-be. Are you sleeping in the best position to sleep while pregnant? Are you sitting in the best position during your… 
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Belly Breathing for Better Health

Belly Breathing for Better Health

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Are You Breathing Correctly? The Importance of Abdominal Breathing for Better Health Did you know there is a correct and an incorrect way to breathe? You do it every day for your entire life. This automatic bodily action occurs without thought, and yet how often do you take time to stop and notice your breathing? With the emergence of studies on meditation, the act of breathing has become a front-and-center topic in the medical community…. 
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