Many people dread the winter with its cold days, long nights and the onset of cold and flu season. While you may not be able to change the weather, there are certain steps you can take towards improving your health throughout the winter and avoiding getting ill. Everyone has suffered from a cold or flu at some point during their lives, and while they are usually not serious, the symptoms of muscle aches, sore throat,…
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How To Select An Excellent Running Shoe Selecting an excellent pair of running shoes takes time. However, most runners don’t take as much time trying on different shoes as they need to and don’t understand what type of shoes are best for their feet. They also often forget to bring their orthotics along with them when trying on shoes. Finding a good pair of running shoes requires research and time commitment, as shoes are crucially…
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Is Your Water Making You Sick? A quick Google search about water yields over a thousand quotes lamenting waters’ beautiful, life-giving properties. Next to air, what is more important than water? We discovered in a previous post that we need to drink about 1 quart of water per 50 lbs of body weight a day (staying under 3 quarts) to stay healthy. However, consuming contaminated water isn’t going to do anyone any good. In many…
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Headaches are a common condition which will affect most people at some point during their lives. Acupressure is a simple, safe and convenient treatment which quickly relieves headaches without the need for medication. Here are some of the most useful acupressure points for headaches, and how to use them to help yourself and your family between your acupuncture appointments.
Top 6 Massage Therapy Services at Ravenswood Chiropractic in Chicago Massage therapy has been used for centuries to treat physical ailments, but recent research suggests that it also helps relieve stress and anxiety. It can even improve mood and reduce symptoms of depression. Have you decided it’s time to get a massage, but you aren’t sure which one to choose? Well, the good news is you don’t have to select one. All you have…
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MON:Closed
TUE:8:30 A.M. to 7:00 P.M.
WED:2:00 P.M. to 7:00 P.M.
THU:8:30 A.M. to 7:00 P.M.
FRI:8:30 A.M. to 2:00 P.M.
SAT:8:30 A.M. to 2:00 P.M.
SUN:Closed
