Blog Archives

Our Top 5 Pregnancy Posture Tips

Published by Dr. C.J. DeFabio, D.C. | November 2, 2018

Your Posture in Pregnancy Can Affect Your Baby’s Position and How You Feel Between choosing a qualified birth team, getting that spare room ready, and the baby shower, it’s easy to forget about something we all take for granted: our posture. Proper posture and movement are essential for everyone, but it’s far more important for mothers-to-be. Are you sleeping in the best position to sleep while pregnant? Are you sitting in the best position during your…
Read More

15 Common Cycling Injuries and How to Prevent Them

Published by Dr. C.J. DeFabio, D.C. | September 17, 2018

How To Get The Most Out Of Your Acupuncture Appointment

Published by Dr. Marlena Siroki, DACM, L.Ac. | August 20, 2018

Here are our top tips to help you get the most out of your appointment and make sure that you are getting the full benefit from your acupuncture treatment. Acupuncture is a popular therapy which can be used to treat a wide range of health conditions and improve general well-being. In addition to getting treated for your condition, your acupuncture appointment offers a chance to take time out and relax, away from the stresses…
Read More

Emotional Health and Acupuncture

Published by Dr. Marlena Siroki, DACM, L.Ac. | August 10, 2018

Can Emotions Manifest As Disease ? In Traditional Chinese medicine (TCM), there is the phrase “san yin”. San means “three” and yin means “cause” or “reason”. The term means that there are three major causes of disease. These are external, neutral and internal. Let’s take a look at each one in more detail: External Causes of Disease The external causes of diseases are “evils” or pathogens originating from outside the body. These are also known…
Read More

Belly Breathing for Better Health

Published by Dr. C.J. DeFabio, D.C. | July 6, 2018

Are You Breathing Correctly? The Importance of Abdominal Breathing for Better Health Did you know there is a correct and an incorrect way to breathe? You do it every day for your entire life. This automatic bodily action occurs without thought, and yet how often do you take time to stop and notice your breathing? With the emergence of studies on meditation, the act of breathing has become a front-and-center topic in the medical community….
Read More